Services
Testimonies From Our Incredible Family
"Andrea is an amazing coach who gives her all to training and supporting her athletes. She has a genuine passion for what she does. Looking forward to great things ahead!!!" - Krstine Prazak-Davoli
"Andrea got my through my first 70.3 @ lake placid. She is knowledgeable in all 3 sports!! So much support!! She will be getting me through my first IM, and I have no doubt that I will be successful with her support in all aspects of my training!!" - Bernadette Friedel
One of the most caring & compassionate coaches I know.
“No one is left behind” - Frank Mayo
Full Service Coaching
Monthly Coaching
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Weekly custom training plan (Heart Rate and/or Power Based)
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Individualized goal based training plan
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Training Peaks Premium Membership
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Training feedback given when needed or desired
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All group workouts (including race simulations)
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One time run gait analysis
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Bi-Weekly Video Swim Analysis (athlete provided video)
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Monthly heart rate and power threshold testing
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Unlimited text and email communication
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Race simulations (practice triathlons)
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Weekly phone call or video chat
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Detailed Race plan
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Detailed Race Week Nutrition Plan
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Annual team membership
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Team Tee Shirt and Trucker Hat
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No Start Up Fee
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Includes Annual Ohana Endurance Team Membership
Pricing:
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Additional Services
Additional Services Provided
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One on one swim lessons (open water and pool)
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One on one bike sessions (one hour or packages available at discounted rate)
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Run Gait Analysis offered through Jannine Hopkins Freelin (Physical Therapist)
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Power Threshold Testing (one hour)
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Race week nutrition plan
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Race day nutrition plan
Pricing:
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Focused Training Plan
Focused Training Plan
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Athlete guided training plan for Sprint or Olympic Triathlon
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Plan loaded monthly with feedback provided via training peaks bi weekly
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Monthly meeting (phone call, video chat or in person) to go over progress.
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Available for Power of a Woman, Jamesport, Smithspoint, or Hampton's Triathlon.
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Focused group workouts
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Access to closed Facebook group for other focused athletes
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Discounts from our sponsors (Roka, Sunrise Tri, Rothman Financial Group, E&F Contracting)
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Coach on site for race day
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Team shirt or Trucker Hat
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Does not include team membership
Pricing:
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Ohana Team Membership
Join the Team!
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Unlimited access to all group rides (At least 8 rides at various distances)
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Unlimited access to all group runs (both in season and off season; at least 20)
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Unlimited access to all group swims (at least 5 supported open water swims and 5 additional group swims)
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One race simulation (practice triathlon)
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Access to closed group Facebook page
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Access to all team social events
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Access to team (Zoot ) kit store when open
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Discounts from our sponsors (Roka, Sunrise Tri, Rothman Financial Group, E&F Contracting)
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Team trucker hat or visor
Pricing:
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