Ohana Endurance Tri Team Of Long Island

78 Gladstone Ave

West Islip, New York  11795

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Services

Testimonies From Our Incredible Family

"Andrea is an amazing coach who gives her all to training and supporting her athletes. She has a genuine passion for what she does. Looking forward to great things ahead!!!" - Krstine Prazak-Davoli

"Andrea got my through my first 70.3 @ lake placid. She is knowledgeable in all 3 sports!! So much support!! She will be getting me through my first IM, and I have no doubt that I will be successful with her support in all aspects of my training!!" - Bernadette Friedel

One of the most caring & compassionate coaches I know. 
“No one is left behind” - Frank Mayo

Full Service Coaching

Monthly Coaching
  • Weekly custom training plan (Heart Rate and/or Power Based)

  • Individualized goal based training plan

  • Training Peaks Premium Membership

  • Training feedback given when needed or desired

  • All group workouts (including race simulations)

  • One time run gait analysis 

  • Bi-Weekly Video Swim Analysis (athlete provided video)

  • Monthly heart rate and power threshold testing 

  • Unlimited text and email communication

  • Race simulations (practice triathlons)

  • Weekly phone call or video chat

  • Detailed Race plan

  • Detailed Race Week Nutrition Plan

  • Annual team membership

  • Team Tee Shirt and Trucker Hat

  • No Start Up Fee

  • Includes Annual Ohana Endurance Team Membership

Pricing:

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Additional Services 

Additional Services Provided
  • One on one swim lessons (open water and pool)

  • One on one bike sessions (one hour or packages available at discounted rate)

  • Run Gait Analysis offered through Jannine Hopkins Freelin (Physical Therapist)

  • Power Threshold Testing (one hour)

  • Race week nutrition plan

  • Race day nutrition plan

Pricing:

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Focused Training Plan

Focused Training Plan
  • Athlete guided training plan for Sprint or Olympic Triathlon

  • Plan loaded monthly with feedback provided via training peaks bi weekly

  • Monthly meeting (phone call, video chat or in person) to go over progress.

  • Available for Power of a Woman, Jamesport, Smithspoint, or Hampton's Triathlon.

  • Focused group workouts 

  • Access to closed Facebook group for other focused athletes

  • Discounts from our sponsors (Roka, Sunrise Tri, Rothman Financial Group, E&F Contracting)

  • Coach on site for race day

  • Team shirt or Trucker Hat

  • Does not include team membership

Pricing:

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Ohana Team Membership

​Join the Team!
  • Unlimited access to all group rides (At least 8 rides at various distances)

  • Unlimited access to all group runs (both in season and off season; at least 20)

  • Unlimited access to all group swims (at least 5 supported open water swims and 5 additional group swims)

  • One race simulation (practice triathlon)

  • Access to closed group Facebook page

  • Access to all team social events

  • Access to team (Zoot ) kit store when open

  • Discounts from our sponsors (Roka, Sunrise Tri, Rothman Financial Group, E&F Contracting)

  • Team trucker hat or visor

Pricing:

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